Healthcare

Why you need it
Shifts, alarms, and verbal aggression drain you fast. Here you’ll find short, concrete tools to sleep better, protect your emotions, and keep home from blowing up.

What’s included

• “Premium Night” Audio (30’)

• “Midday Pause” Audio (5’)

• Notion Template “Shift Sleep Tracker”

• Notion Template “Incident Log”

• eBook “Handling Others’ Anger on the Ward”

• 45’ Mini-Course “Couple Life & Shifts” (script + slides)

• eBook “Micro-breaks & Movements on the Ward”

• Reset Healthcare 30-Day Program (membership structure)

How it works

• Sleep: Premium Night + Sleep Tracker reveal patterns and effective routines.

• Protect yourself: de-escalation phrases/protocols + Incident Log for your safety.

• Recover on shift: 5’ audio + quick, discreet movements.

• Calmer home: scripts to ask for support without fights.

• Consistency: 30-day program with daily micro-tasks.

Expected results

• Easier to fall asleep after shifts.

• Lower emotional impact after aggressive episodes.

• Fewer tensions at home; better anticipation of tough days.

• A sense of safety and structure.

Who it’s for / not for

• For nurses/physicians working shifts.

• Does not replace hospital protocols or clinical support.

“You’ve done enough for today—your body can turn the volume down.”